Midfoot pain but mostly on the side of the midfoot. it started on the left foot then got transferred to the right. asking for a friend whos also 26 years old and hes not an athlete though hes kinda overweight?

The weight could put strain on the skeletal structures, so weight management may be helpful in reducing the strain that is causing pain however what is more important may be the foot wear. You may want to suggest that your friend get a good foot wears that provide support for his feet such that there is less strain especially with the type of terrain he may have to walk on.

There is a condition that is not recognized by many doctors. That is subluxation of the cuboid bone. Diagnosis can be made by rotating the foot in a circular motion in both directions There will be a limitation in motion with pain present on cuboid joints. Swelling not always present Manipulation of the cuboid is then performed. Chronic subluxation is possible custom orthotics help