A member asked:

How soon after donating blood can i resume my workout routine? there was a little bleeding this morning from the bandage ripping off a scab or irritated it, but is controlled and stopped. used neosporin and new bandaid. i feel fine and site looks ok?

A doctor has provided 1 answer

Conventional advice is to avoid physical exertion for 2 days after donating blood. If you do work out then, take regular rest periods. You've donated 1/10th of your red blood during the donation.

Answered 8/4/2023

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