Therapy often better: Yes, tranquilizers are bad for anxiety. They're addictive & don't teach you how to deal w the feelings, just medicate them away. Many therapies, while more work, are much more effective in long term improvement for anxiety. What treatment is best depends on the type of anxiety you have. Consult a therapist specializing in anxiety. Ssris are called antidepressants but can be useful along w therapy.
Answered 7/6/2013
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