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A member asked:
Hi, how do you build muscle? what should i eat? what vitamins should i take? thank you?
A doctor has provided 1 answer
Muscle comes from resistance training, either with weight/isometrics or resistance bands. Vitamins are not needed or of benefit unless your diet is unbalanced. Good healthy balanced diets may be available after consulting a nutritionist. At your listed age I would check with your doc for parameters of any diet and exercise training plan.
Answered 6/27/2023
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