I give myself enamas daily. is this alright to do? what ingredients can i use? is it alright that i enjoy giving myself enamas?

You should contact your urologist for advice, normal bowel movements are useful if possible, induced movements could have long term effects.

There is usually no need to use daily enemas. It is not necessary to have a bowel movement every day. A better approach would be increasing the amount of fiber in the diet and drinking plenty of fluids. See your doctor if you continue to have troubles with your bowel movements. Good luck.