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A member asked:
Ive had a patellar tendonitis november 2022. mri isnt till august. ive had no progress or recovery. is there anything like a massage that would help recover and get back to being good again?
A doctor has provided 1 answer
What have you been doing in the meantime? You need a program of rehab consisting of ice message of tendon followed by proper stretching of the quadricep muscles followed my icing. Muscle strengthening should be performed prior to icing if not painful. See a physical therapist for a properly structured program to prevent reoccurrence. Pronation can aggravate this condition.
Answered 6/8/2023
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