How to stop a muscle spasm in my hip i feel the muscle spasm?

Your hip pain is secondary to an underlying condition which is a pain generator, and the initial best approach is to uncover the etiology of the symptoms. Once the diagnosis is established, appropriate treatment can commence. We could commence evaluation, here at HT, via a virtual consult (www.connect@healthtap.com).

Hip muscle spasms are usually positional/postural. Most of the time it depends on the way one sits or lies down. Best to avoid the postures that cause/worsen the spasm. Warm water compress with/without Epson salt, Muscle release exercises and appropriate stretches can help. At 27 years the Local Gym Center can teach One the best exercises/postures for sitting or lying down in different surfaces.

If a limb length difference or pelvic rotation or both can cause these type of symptoms with walking/running, standing. A podiatrist trained in biomechanics can help with custom orthotics and lift therapy. Muscle stretch/strengthening is important.