A member asked:

What exercise can you do to stop a muscle spasm in the lower back and hip area when acute onset occurs.

A doctor has provided 1 answer
Dr. Marc Tressler answered

Specializes in Orthopedic Surgery

Stretch: Sounds like piriformis syndrome. Hard to describe the stretches. Go on-line and search stretching or physical therapy for piriformis tightness or syndrome. If that doesn't help, seek a medical evaluation.

Answered 3/5/2014

4.4k views

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