Consider a diet high in fiber, healthy fats, antioxidants. A DASH diet is good as a point of departure for nearly all comers. It may also help with your unknown GI problems. Best wishes.
Answered 4/18/2023
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A diet of exclusion by keeping a diary and recording type of food eaten with symptoms following. Sometimes it might have to do with volume or content, such as dairy, gluten or fat/ fried food for example and among the most commonly seen.
Answered 4/25/2023
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