With such an immediate onset of abdominal pain and a loose BM, I assume you had an intense gastrocolic reflex reaction where food in your stomach set in motion intense intestinal contractions all the way down to the colon& rectum. It could be caused by an intolerance to what you ate or toxin from spoiled food in which case more diarrhea will ensue. Drink fluids like flat ginger ale, eat soft foods
Answered 4/21/2023
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