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A member asked:
Are there any negative side effects related to taking shilajit to improve the immune system or anxiety? or what is it best used for, or is ashwagandha better than shilajit?
A doctor has provided 1 answer
If you live a healthy life and are healthy then you do not need supplements to boost anything. They are unregulated, unstandardized mostly of no benefit and my opinion sometimes harmful. Save your money and lead a healthy life
Answered 3/24/2023
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