A member asked:

Hello doctor,i have a severe lower back pain. i work in a factory where there is a heavy lifting everyday and i drink water only a little per day. please suggest me any solution for my problem?

A doctor has provided 1 answer

Suggest you have your doctor examine you to ascertain the precise pain generator. Physical therapy often helps to stabilize, and back exercises including stretching are helpful. An inexpensive sacroiliac belt can be worn while up and about and may temporarily relieve discomfort (can be obtained through Amazon online).

Answered 3/2/2023

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