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A member asked:
It it safe to move my legs very fast (seated or standing) in a spin class at 30 weeks? i notice my belly is getting pretty shaken when i do so, ie shaking back and forth moved by the fast speed of my legs. should i slow my legs/pace?
A doctor has provided 1 answer
Assuming you are not having any increased pain or discomfort the pace is fine. You and the baby can safely manage quite a bit of shaking and jostling if your conditioning is good.
Answered 2/27/2023
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