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A member asked:
How do make my anxiety, depression, and self esteem easier to deal with?
3 doctors weighed in across 2 answers
Obtain a referral from your physician to a mental health professional physician who may treat the "anxiety and depression" which may have a positive effect on your self esteem.
Answered 2/23/2023
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Have found value using initially medication, followed by cognitive-behavioral therapy. Also, you may find utility with biofeedback, meditation, aerobic exercise, and acupuncture. Get proactive and find an appropriate mental health professional.
Answered 2/24/2023
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