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A member asked:
I am a 23 y/o 5'1" female at 150 lbs. i work in an office and have an hour commute. what should be my ideal weight? how much exercise should i get?
A doctor has provided 1 answer
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best.
Answered 4/24/2013
5.2k views
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