Yesterday and today, i feel extra cold, and my body feels sore i think it's something i ate but please advise as to what u think it could be thank you?

You may come down with a viral infection, either via upper respiratory or gastrointestinal tract. If you have a thermometer, check your body temperature to see if your temp is above 99.5 which is low grade temp and you may feel extra cold. There is nothing to worry for a young man with viral infection.

Often, feeling chilled and having sore muscles can Be a sign of a viral infection. If your symptoms persist and you develop fevers, chills, or other symptoms, you should treat the viral illness appropriately. If your chills and sore muscles persist, see your doctor. Good luck.