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A member asked:
What exercises are best to heal someone who dislocated a hip bone last year on 19 june and is still limping and having pains?
2 doctors weighed in across 2 answers
Once followup with orthopedist demonstrates no structural damage, range of motion exercises with strengthening internal and external rotators is in order.
Answered 2/6/2023
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Did you have an exam from a orthopedist? If so and no surgery needed, than a referral to a physical or occupational therapist is recommended.
Answered 2/6/2023
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