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A member asked:
Is medical supervision warranted when doing a 21-day water fast?
5 doctors weighed in across 3 answers
Yes, medical supervision should be done but I wonder if any medical doctor will agree to participate.
Answered 2/24/2023
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A 21 day water fast is not ever recommended as being healthy. If somebody did try to do this, they would certainly need medical attention. Please don’t try it. Good luck.
Answered 2/24/2023
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What are you trying to accomplish by this fast? Is it for weight loss or world peace? If you want to lose weight, a combination of caloric restriction and exercise are better for maintaining your health. If you reduce your intake below about 800 calories/day, it would be prudent to do it under medical supervision. You need some protein, carbohydrate and micronutrients.
Answered 2/27/2023
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