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A member asked:
I have cervical disc bulge c3 to c7,my neck is feeling tight and shoulders are heavy up to my back and its almost a year.therapy didn't work i just feel worse and i'm suffered everyday but the results showns mild in mri according to doctor.any advise?
A doctor has provided 1 answer
If the bulges are mild then surgery is usually not recommended .There are many types of therapies including Yoga, Pilates, massage, chiropractic care with adjustment. One can also consider trigger point injections or epidural steroid injections ( though for mild bulges I do not recommend epidurals ) . Follow up with physical medicine and rehab doctor.
Answered 1/31/2023
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