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A member asked:
How can i treat my constant worrying and anxiety. i worry all day long over worst case scenarios and stresses in my life that my stomach hurts. sertraline isnt helping.. any other recommendations?
3 doctors weighed in across 2 answers
It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 1/12/2023
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Consider these drug-free approaches: psychological counseling employing cognitive-behavioral therapy, biofeedback, meditation, and regular aerobic exercises.
Answered 1/15/2023
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