For constipation - You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 12/31/2022
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It sounds like more than a simple indigestion that should resolve in few days. With constant nausea, poor appetite and now upper abdominal discomfort it would be best to check in with your doc as blood work and imaging may be needed for a proper diagnosis and treatment.
Answered 1/3/2023
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