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A member asked:
I have had a bowel movement last night and still til now have a pain in my head i was staining myself trying to have a bowel movement ?
A doctor has provided 1 answer
For constipation - You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 12/27/2022
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