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A member asked:
Are daily cold plunges good for health? i dont work out but theyve always seemed interesting?
A doctor has provided 1 answer
Cold plunges are no substitute for exercise and will not benefit your health. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelin
Answered 12/22/2022
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