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A member asked:
19 m - ive been stressed and anxious this last month due to health issues and its given me indigestion? im quite gassy. theres no pain or anything just occasional slight discomfort. just wondering how to get my stomach back on track?
3 doctors weighed in across 3 answers
I would move to the most healthy diet we know. The DASH diet. Should help in 2-4 weeks if it is related to diet.
Answered 11/30/2022
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#1 stress needs to be relieved, #2: avoid spicy and fried foods and #3: take antacid preparation which contain simethicone (mylanta) 15-20 cc before each meal and at bedtime for a short period (1-2 weeks) then stop when symptoms resolve. One principle you should keep in your mind: do not worry about anything, i.e. health issue in your case, that is beyond of your control, only follow doc's orders.
Answered 11/30/2022
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Seek a therapist and or a gastroenterologist for your anxiety and stress problem. If you want immediate relief, than see a gastroenterologist now..
Answered 11/30/2022
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