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A member asked:
I have been smoking for 2 or 3 years and i want to stop what can i do? i smoke 20 per day
A doctor has provided 1 answer
Determination and...: The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html also see my comments. Good luck!
Answered 12/10/2013
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