A member asked:

What are some steps a person can take to stop smoking cigarettes after having smoked for 20 years?

3 doctors weighed in across 2 answers

See your doctor: Nicotine gum, nicotine patches, and medications are available. See your doctor for guidance.

Answered 2/13/2013

5.7k views

Thank

Quitting smoking.: Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well. For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit

Answered 12/29/2014

3.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more