A 48-year-old member asked:

What are some steps a person can take to stop smoking cigarettes after having smoked for 20 years?

2 doctor answers • 3 doctors weighed in

Dr. David Sherrisanswered

Facial Plastic Surgery 35 years experience

See your doctor: Nicotine gum, nicotine patches, and medications are available. See your doctor for guidance.

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5.7k viewsReviewed >2 years ago

Dr. Alan Ali

Dr. Alan Ali agrees1 doctor agrees

Dr. Dean Giannoneanswered

Internal Medicine 27 years experience

Quitting smoking.: Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well. For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit

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3.4k viewsAnswered >2 years ago

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Last updated Dec 29, 2014

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