Hands hygiene remains critical in avoiding the gastroenteritis type of infections, if you are mostly worried about blood transmitted infections such as HIV or hepatitis B or C, no risk for transmission in above mentioned circumstances. In your case there might be health related anxiety as you cannot recall if you cleaned your hands prior to eating.
Answered 10/29/2022
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Agree with Dr. P. What you described is very unlikely to have any adverse health effects. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered 10/29/2022
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