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A member asked:
Hi! how are you ? im from peru and im totally interesting in this question how do i loss weigth in a faster way ? :)
A doctor has provided 1 answer
Small changes: There is no easy solution. By making small changes in your life style you will be able to lose weight.For example, eat smaller portions, eat more fruits and vegetables, substitute fruit for your snacks instead of cookies, etc. For exercise try to walk 10, 000steps a day.
Answered 7/22/2013
5.2k views
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