A member asked:

Accidentally only eating -800cals for 3-4 weeks. i'm overweight and want to start eating more, how dangerous would it be to just start? what are the risks of refeeding syndrome?

2 doctors weighed in across 2 answers
Dr. Clarence Grim answered

Specializes in Endocrinology

Low. Start back and should be OK.

Answered 9/10/2022

0 views

Thank

I would increase to a thousand calories for a day or to and progress to 1200. If you're not.physically active you may want to stay on 1200 calories which may keep your weight stable. A dietician can critique your eating habits, evaluate & advise you on your ideal weight, daily calorie intake depending upon your level of physical activity and give you sample diets.

Answered 9/10/2022

0 views

Thank

Related Questions