Get checked out by your doc. If okay, ask them if they know a life coach/therapist who can teach you some stress management skills. During that process you may uncover some non- health issues that underly your anxiety that you can work on. If you learn stress releasing skills, you may be able to enjoy life without using meds.
Answered 8/28/2022
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It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 9/5/2022
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