I struggle to speak in crowds because i forget what i have to say even though the story happened to me, i struggle to put the story in words that make sense so i sometimes avoid speaking. i am young 29 years old. i am friendly so it bothers me :?

What has helped millions of people are service clubs. There is the Toastmaster club which helps people talk in front of a crowd. Check out the various clubs in your area.

Performance anxiety or stage freight is likely and responds well to cognitive behavioral therapy or CBT. Talk to your doc about local resources and possible therapy.

You need to build up self confidence in yourself as well as self esteem. Go into a large room or hall and start talking about your interests. Invite some of your friends or family too build up your confidence while speaking.