Having some high blood pressure lately. i'm a bit heavier than normal, maybe stress related? what kind of chronic illness should i watch out for? i am 52?

Hypertension + overweight + stress is setting the stage for most of the most common chronic diseases including heart attack and stroke. If your blood glucose (sugar) level is trending upward too, then also looking at diabetes in the future. Consider stress management such as meditation and a walking/exercise program, maybe schedule a visit with a dietician.

For every 5 mm Hg you can lower systolic BP you lower your risk of future brain, heart and kidney attacks/failure by 10%. Best to move to DASH eating plan to see it that controls without meds if your Dr says OK,. Here is book I recommend: DASH Diet for Hypertension ISBN 9780743410076. I specialize in High Blood Pressure. I avoid the phrase " some high blood pressure". Pay attention.

Your high blood pressure [hypertension], if not treated will lead to stroke, heart attack, kidney damage and heart failure. All leading to death, if not treated. Losing weight, no smoking, proper diet, less stress, exercise and at least 7 hours of sleep at your age .See a cardiologist now for a better tomorrow.