Not unless you have heart disease. But work with your instructor/trainer. More likely to pull something without warming up. Up to you to try both if you want to see in you what is best.
Answered 7/14/2022
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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