A member asked:

Is weight training at gym without warming up bad for the heart?

A doctor has provided 1 answer
Dr. Clarence Grim answered

Specializes in Endocrinology

Not unless you have heart disease. But work with your instructor/trainer. More likely to pull something without warming up. Up to you to try both if you want to see in you what is best.

Answered 7/14/2022

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