Can i take ashwagandha herb capsules for stress/anxiety/panic attacks long term? i'd like to balance cortisol levels and thyroid/testosterone. high stress has thrown me out of balance. can i take it for 3 months plus? thank you for the help?

Most of us are not expert in herbal products so we are less likely helping you with this topic. You can read this link from Cleveland Clinic and decide - https://health.clevelandclinic.org/what-is-ashwagandha/; however, I would advise against using herbal products if you are also taking western medications because the interaction can be deadly at times.