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A member asked:
I have this problem where i will get really bad right side hip pain in the same spot it rarely happens and only seems to happen in holidays when i'm not doing much other than sitting around all day is this caused by lack of exercise?
A doctor has provided 1 answer
Sit on a platform with your foot hanging free. Swing your foot from side to side so that your thigh is twisting L to R. This rotates the ball of the hip in its socket and aggravates true hip pain. Your history is more consistent with sciatic nerve pain which originates from nerve compression in your lower back. Being sedentary subjects you to easy injury and all sorts of aches and pain; so yes.
Answered 7/6/2022
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