A member asked:

Does lifting weights burn body fat more or faster than cardio? i have limited movement in my legs and want to burn fat on top of a healthy diet?

A doctor has provided 1 answer

It is total calories you burn. It does not matter how you burn those. Cardio is generally better for weight control. Wish you good health!

Answered 6/5/2022

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Thank

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What can I do to burn belly fat faster and get my legs thin?

A doctor has provided 1 answer