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A member asked:
For the past several months, my ankles around achilles tendons have been sore. its not painful, but it always feels hot. i started adult ballet last summer (3x/week). are they inflamed? what can i do to relieve it? which doctor should i see?
A doctor has provided 1 answer
Here in the USA a podiatrist or MD or DO would be seen. Try stretching your calves with knee straight. Strengthening with toe raising exercises Icing after activity
Answered 6/5/2022
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