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A member asked:
Can i take magnesium supplements after eating and/or drinking something with 10-25% of the rdv for calcium?
A doctor has provided 1 answer
You may, but why? If you are eating a mixed diet, you do not need to take magnesium supplement. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 6/1/2022
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