A member asked:

Vibration/pulsating feeling in both my legs (sometimes calf area, thigh area, occasionally under feet also) that i notice when i am at rest lying down in bed, tightness feeling on bottom of right foot. no pain. cant pay 4 doctor. self care remedies?

Q: vibration/pulsating feeling in both my legs (sometimes calf area, thigh area, occasionally under feet also) that i notice when i am at rest lying down in bed, tightness feeling on bottom of right foot. no pain. cant pay 4 doctor. self care remedies?

: I do not think it is anything serious. If it gets worse or if you feel numbness of feet, then you may need a medical check up. Right now I would advise healthy diet, avoid alcohol and do daily exercise like a daily walk. These 3 interventions will take care of 90% of the simple problems.

A doctor has provided 1 answer

Dr. Sewa Legha answered

I do not think it is anything serious. If it gets worse or if you feel numbness of feet, then you may need a medical check up. Right now I would advise healthy diet, avoid alcohol and do daily exercise like a daily walk. These 3 interventions will take care of 90% of the simple problems.

Answered 5/26/2022

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A member asked:

Vibration/pulsating feeling in both my legs (sometimes calf area, thigh area, occasionally under feet also) that i notice when i am at rest lying down in bed, tightness feeling on bottom of right foot. no pain. cant pay 4 doctor. self care remedies?

A doctor has provided 1 answer

Dr. Sewa Legha answered

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