Check your BP and send us numbers. I always recommend moving to the DASH diet as it will minimize your need for meds. Discuss your readings with you Dr in UK and ask if DASH diet is OK. Works in 2 weeks. I recommend this book. $7 online. The DASH DIET for Hypertension.Copyright © 2001 by Thomas Moore et al. Have anyone that cooks for you read it as well.
Answered 5/26/2022
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