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A member asked:
What can i do about health anxiety im constantly worrying about something for example i had a pizza that had a slightly soggy base i i cant stop worrying about e coli or salmonella and i constantly wash my hands especially after being to the toilet?
3 doctors weighed in across 2 answers
Washing your hands regularly is a good practice and will help keep you healthy and safe. Over worrying about illnesses and disease transmission is not healthy. Have you spoken to anyone about your fears? You may want to discuss with your physician who may refer you to a therapist for counseling.
Answered 5/21/2022
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It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 5/20/2022
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People also searched for:
I have health anxiety its got so bad i have a new concern daily and wash my hands all the time i also eat less because im worried about things like samonella. its making me stressed and sad ive tried threapy and medication i didnt work what to do?
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