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A member asked:
Why do i feel that i'm not breathing properly and feel scared. only when i'm sitting alone doing nothing. if i'm busy i don't feel it. what is problem with me?
A doctor has provided 1 answer
There is nothing basically wrong. You are probably too self conscious. But it is the best time to meditate. Think of pleasant things or/and of nothing at all. Good luck
Answered 5/8/2022
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