What you described is normal. You may try using a water based lubricant like K-Y jelly and reduce the pressure on the penile head when masturbating. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 9/26/2022
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Pl do not start timing as ejaculation depends on a lot of factors. Once you are sexually active and comfortable with a partner you will be fine.
Answered 9/26/2022
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