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A member asked:
I bruised my calf 10 days ago. i'm mostly pain free now but there is mild pain when i stretch or flex the muscle and minor discomfort when i run. is it okay if i start playing soccer again?
2 doctors weighed in across 2 answers
Check out your ability to run by going for a jog. If it does not cause discomfort or pain you may resume soccer.
Answered 4/18/2022
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You need to slowly start stretching the muscle. The muscle was injured and has tightened to protect itself. Slowly start to stretch the calf with the knee locked straight.
Answered 4/19/2022
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