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A member asked:
How can i get the nitric oxide benefits of beets without all the sugar as i have insulin resistance?
A doctor has provided 1 answer
If you eat fresh beetroot, not drinking the commercial beetroot juice with sugar, the calorie is not that high. There are 34 calories in one ounce of beetroot salad and 11 calories in 1 ounce of cooked beetroot.
Answered 4/17/2022
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