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A member asked:
How soon can i expect to see results of a firm butt and upper legs when performing squats consistently (50-100 squats per session) and proper dieting?? two weeks? a month? two months??
2 doctors weighed in across 2 answers
That would depend on how lean you are to start. The higher your BMI the longer it takes to appreciate real change. I would not expect much before you have been at it for 6 months.
Answered 4/10/2022
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Agree with Dr. Ferguson. You would need to have a BMI or less than 25 to notice firmness. Visit this site for information about BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Answered 4/10/2022
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