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A member asked:
I've often read people say you should use your bed only for sleep and sex and not study or eating...what is the reason or theory behind that thought?
A doctor has provided 1 answer
Tricks for Insomnia: These recommendations are for people who have difficulty getting to or staying asleep. If you have no difficulties than your activities are just fine. But, with insomnia there are significant recommendations for what we call "sleep hygiene".
Answered 4/21/2013
5.2k views
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