I kicked a soccer ball across the pitch quite hard and now i can barely move it and i takes a lot of effort to slightly move i can move it down though i can't move it up i was also struggling to walk home after the soccer match it mildy hurts?

Ice the area for 24-36 hours. Then constraint bath afterwards. Many tendons are located on top of the foot. Contusion to the area is very easy with very little to protect the area. It sounded like you have the ability to bring your foot upward. This would indicate tendons are intact. Take ibuprofen or Aleve. Function and down time should be within a week.