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A member asked:
How carbhydrates turn to fat and how much carbohydrates do we need?
2 doctors weighed in across 2 answers
I would go to Google and Wikipedia and your DR who knows what is needed in women like you in Pakistan, And maybe even your text book on health.
Answered 3/26/2022
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If you eat an excessive amount of unhealthy carbs the excess amount turns to triglycerides, a fat, and these are deposited in the body. A person who consumes about a total of 2000 calories a day should limit carbs to about 300 grams daily.( about 50% of daily calories). A nutritionist can advise you best,however.
Answered 3/27/2022
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