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A member asked:
I go to bed at 3-4am every night and have couple hours sleep , 25, can this kill me?
4 doctors weighed in across 3 answers
Sleeping 2h or less at night is definitely not part of a healthy lifestyle and you may want to consider immediate changes. Chronic sleep deprivation will affect all brain functions in time, even decreasing the seizure threshold among others. Start by increasing physical activities during the day.
Answered 3/23/2022
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You are not getting enough sleep for optimal health. Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 3/23/2022
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At your age you need at least 6 or more hours of sleep. Your mental and physical actions will be limited. Your job will be affected if you are not at your best cognitive and physical status. Change your habits and find out why you can't go to sleep earlier.
Answered 3/24/2022
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